Recipes To Keep your Kids Teeth White & Healthy

Recipes To Keep your Kids Teeth White & Healthy

HEALTH in Teeth and mouth is not only influenced by the toothbrush and toothpaste, mouthwash, and dental floss. We also have to make friends with food and drinks that help organs remain healthy and strong chewing.

Sometimes we do not realize that the foods and beverages we consume can affect dental health. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible for tooth discoloration.

In addition, cigarettes and drugs we consume may adversely affect the teeth. In fact, white teeth can support the appearance. Only, we often ignore it.


So what should not be underestimated in dental care in order to remain white and healthy? Prevention The following review may help you.


calcium

A diet rich in calcium make teeth stay strong and not easily swayed. The recommended intake is 1,000 mg / day for women under 50 years.

Vitamin C

This is a friend of vitamins teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
 
Fiber

Vegetable and fruit fiber is paradise. The taste is crisp fiber like natural detergent for teeth and gum areas. In addition, fiber is also able to get rid of bacteria and plaque. The saliva coming out while chewing fiber can help maintain the pH balance of our mouths.

 Black tea
Studies conducted by the University of Illinois College of Dentistry found that black tea can suppress the growth of bacteria that cause cavities and gingivitis.

Fresh water

When drinking water, we not only can relieve thirst. Imperceptibly, dirt and bacteria that accumulate in the mouth also excluded.