Recipes To Keep your Kids Teeth White & Healthy

Recipes To Keep your Kids Teeth White & Healthy

HEALTH in Teeth and mouth is not only influenced by the toothbrush and toothpaste, mouthwash, and dental floss. We also have to make friends with food and drinks that help organs remain healthy and strong chewing.

Sometimes we do not realize that the foods and beverages we consume can affect dental health. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible for tooth discoloration.

In addition, cigarettes and drugs we consume may adversely affect the teeth. In fact, white teeth can support the appearance. Only, we often ignore it.


So what should not be underestimated in dental care in order to remain white and healthy? Prevention The following review may help you.


calcium

A diet rich in calcium make teeth stay strong and not easily swayed. The recommended intake is 1,000 mg / day for women under 50 years.

Vitamin C

This is a friend of vitamins teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
 
Fiber

Vegetable and fruit fiber is paradise. The taste is crisp fiber like natural detergent for teeth and gum areas. In addition, fiber is also able to get rid of bacteria and plaque. The saliva coming out while chewing fiber can help maintain the pH balance of our mouths.

 Black tea
Studies conducted by the University of Illinois College of Dentistry found that black tea can suppress the growth of bacteria that cause cavities and gingivitis.

Fresh water

When drinking water, we not only can relieve thirst. Imperceptibly, dirt and bacteria that accumulate in the mouth also excluded.

Cavities, Mouth, teeth, gums, smell Treatment And Problem In kids

Cavities, Mouth, teeth, gums, smell Problem in kids

Healthy Mouth, no Cavities Teeth & healthy Gums For Your Kids

Brushing your teeth at least twice a day should be one of our daily ritual.

"Ceremony" was at least able to prevent the presence of plaque, the culprit of a number of problems in the mouth.

Many people claim to have brushed my teeth every day. However, they are still complaining hit by teething problems. Either perforated teeth, inflamed gums, teeth rocky, or mouth odor dragon. So, what is wrong? Her teeth or how to rub?

Starting from plaque
A number of studies have shown, the culprit causing some issues affecting the oral cavity was not him or dental plaque dental plaque. A thin layer of clear that attach to the tooth surface, sometimes found in the gums and tongue. Layer was not another collection of food waste, and is usually accompanied by a handful of bacteria and some proteins of saliva.

Unfortunately, plaque is always ngendon in the mouth because it can be formed at any time. He will disappear after mechanically cleaned by brushing teeth. Will be more clean if followed by flossing.

When left alone, plaque will accumulate calcified and hardened. In the end, forming tartar or calculus is hard and firmly attached to the neck of the tooth. That is why the teeth on that part colored black, brown, or greenish.

Disorders caused by tartar is usually more severe. If allowed to accumulate, tartar can meresorbsi (absorb) the alveolar bone supporting the teeth. The result is clear, the teeth become loose.

Because visible to the naked eye and is associated with cosmetics, tartar more often steal the show. Unfortunately, we can not cope alone. Need help dentists to eliminate it by means of scaling. That is, yes throw tartar.

The bacteria such as Streptococcus mutans and Streptococcus sanguine that in normal circumstances it is in the oral cavity - also create problems. When hordes of bacteria was met with the rest of the food (especially sugary sucrose) below salivary enzyme reaction will occur that produce acid fermentation. When the acid was continuously produced, there will be a process of demineralization or softening the enamel layer closest (email outermost and hardest part of the tooth). Because email softened, arises caries or cavities.

If you find a spot (dot) white or brown on the teeth, the early signs of caries. The longer the dot grew larger, forming a hole. Usually there is still no complaints of pain at this stage. However, when the demineralization process continues up to the next layer of the tooth, the dentin, this created a sense of pain when exposed to stimuli. Obviously ache because dentin pores associated with neural network gear.

Plaque at the gum tissues that are not cleaned regularly can also irritate the gums so that the gums become red, bleed easily, and sometimes swollen. This is the first signs of gingivitis (gum inflammation). However, because sometimes it is not accompanied by pain, symptoms that tend to go unnoticed and be left alone. When gingivitis is left unchecked, can shake the teeth, and finally dislodged itself.

If sensitive teeth
* It could happen, our teeth are not hollow, but when drinking hot or cold, sweet or sour foods chewing, sudden tooth ache. If that happens, maybe we are sensitive teeth.

There are various causes of frequent tooth ache when exposed to temperature or taste stimuli. Among them due to the abrasion on the neck of a tooth or a decline in the gums (gingival retraction) which causes the tooth root exposed. Abraded teeth or gums down is usually a result of our own actions is not right. For example, how to brush teeth properly or wear toothbrush bristles are too hard.

Sensitive teeth can also be due to the erosion of enamel because of wearing toothpaste is too abrasive materials. Because of eroded enamel, dentin becomes open, unprotected. As a result, the teeth become sensitive when exposed to stimuli.

Old age can also cause tooth sensitivity, because of retraction (decrease) in the gums that occurs physiologically. Sensitive teeth can also occur after scaling. At that time, exposed tooth root, so sensitive to stimuli. However, in this case the sense of pain usually goes away by itself so the gums close again.

If a tooth ache if we touch the tip of the nail and tooth neck area there are enough in the basin, it is a sign of abrasion that is quite deep. It's time to consult a dentist for further treatment. However, if there are not hollow, immediately replace the toothbrush with softer. In addition, the correct technique in brushing teeth, and use a special toothpaste for sensitive teeth.

Typically, special toothpaste for sensitive teeth contain sodium or strontium chloride monofluorofosfat. According to the study, two materials that will help close the pores open dentin that protects nerve tissue from temperature and taste stimuli. The effect is only felt after a while of use, and usefulness will expire if the use is stopped. So regular use special toothpaste for sensitive teeth is highly recommended.

Acidic foods, such as soft drinks and sour foods, should be avoided. Acid content will also increase the acid environment that will erode the protective material that covers the dentin pores.

FIGHT MOUTH SMELL

* Have you ever heard the term halitosis? Yes, that's another name for bad breath.

Bad breath is the result of metabolism of oral bacteria and food debris, in the form of a gas called volatile sulfur compounds (VSCs). This gas consists of hydrogen sulphide substances, methyl mercaptan, dimethyl disulfid, and dimethyl sulphide. These substances are always produced in the metabolism of bacteria or normal flora of the oral cavity. So VSCs under normal circumstances there must be in everyone's mouth.

However, he will be a problem when there is an increase in the levels of VSCs in the mouth, ie when there is increased activity of anaerobic bacteria in the mouth that cause odor of VSCs will be wafted by the sense of smell. Increased activity could be due to low oxygen levels in the oral cavity that is when saliva or saliva production decreases, it could be due to gingivitis or tooth decay (caries).

How to overcome include:
* Take care of your health and oral hygiene by brushing your teeth twice a day, morning and night before bed.

* Do not forget to brush your tongue as well, due to the uneven surface of the tongue allow for leftovers stuck there.

* Try to consume water as often as possible, but avoid drinking coffee because it will worsen the situation.

* Chewing gum sweetless or that do not contain sugar can also help to stimulate saliva production, especially for those who have thick saliva.

* Visiting your dentist. Maybe there are no cavities or tartar.

Kids Teeth Hygiene, from Early To Permanent Teeth

Dental Care Milk Teeth Kids to Permanent
 

Dental Care Milk Teeth Kids to Permanent

More than 80 percent of children under the age of 12 years suffer from cavities. The main cause is due to poor dental hygiene maintained. Caring for your teeth properly not just get rid of bacteria and plaque, but also get rid of all dental problems.

Parents are the key to the health of children's teeth. Although milk teeth are replaced by permanent teeth, but the health condition of the milk teeth are very influential on the growth conditions and the smooth teeth later. Here is the schedule of dental examinations recommended by dental experts, ranging from infants to adults. infant

"Since the baby is born, parents should start to pay attention to the dental health of their children as unwitting baby's diet already contains sugar high," said Dr. Janet Clarke, a pediatric dentist and spokesman for the British Dental Association.

He suggested that parents encourage their children when they do a routine dental examination for children to become familiar with the dentist. Today was pretty much a pediatric dental clinic with a pleasant atmosphere of the practice room.

"Positive experience of the children of the dentist will have an effect on the way they take care of your teeth and visit the dentist throughout their lives," he said.

age of the children

A visit to the dentist in infancy to the toddler will be more focused on counting the number of teeth. "We need to find out if your child's teeth grow too late or not," said Dr. Reza Hejazi, dental surgeon from London.

In the age of the children, parents should make sure children brush their teeth twice a day with a toothpaste containing fluoride. "At this age children's teeth should be checked at least once a year. If there is damage to the teeth, then he should come every six months," he said.

At primary school age 6 years of age children generally begin to lose their milk teeth and replaced by permanent teeth. Ideally, they have been able to brush his teeth without the help of a parent.

Teach children to limit foods that are sticky on the teeth can make teeth quickly obsolete. The best defense in the teeth is to brush your teeth after eating sugary foods and sticky, or at least rinse.

Pre-teen age

Cavities is a major problem in the dental health of pre teens and teens. Perform maintenance fixed immediately so the damage was minimal and not the child's teeth need to be removed.

Adolescence is an appropriate time to make corrections if the child is less neat arrangement of teeth. "Let's wait until all the permanent teeth growing child so that doctors can determine the appropriate action," said Dr.Clarke.